Most people suffer from periods of insomnia at certain times in their lives. This can be caused by a combination of things such as stress, anxiety, hormones or illness. The problem is that lack of sleep can itself cause health problems and increase the risk of depression and other illnesses.
Insomnia can be a debilitating condition and isn’t just about getting to sleep, but also the quality of sleep. Many people can get to sleep relatively easily, but wake regularly during the night and are then exhausted during the day, which can affect their work and relationships.
In an inherently stressful world, insomnia is on the rise. With anxiety levels extremely high with both health concerns and worries about the future, many people are looking for ways to help get a restful night’s sleep. CBD products in the UK offers a natural solution, which has seen positive results.
One of the most effective ways to to aid sleep is the sublingual approach in which two or three drops of CBD oil (dosage varies for individuals) are dripped under the tongue and held for a couple of minutes before swallowing. This optimises absorption.
CBD oils on the market include premium organic brands, which can be taken directly by dropping straight on to the tongue. It can also be added to coffee at any time of day. The oils don’t have an unpleasant after-taste and as well as aiding sleep, there is anecdotal evidence that they can help with digestion and anxiety.