Is hemp protein powder recommended for a muscle repairing post work out?

What is the nutrition profile of hemp protein powder CBD?

The biggest point in hemp’s favour is that it is a complete protein. This means that it contains all the amino acids essential for human health and development. These acids also play a vital role in muscle repair post-workout, and in preventing injury in the long run. This alone makes hemp a particularly good choice and its credentials as a complete protein are especially important for vegans.

It has a host of other nutritional benefits too, most notably its impressive high fibre content. Fibre is essential to maintaining good stomach health, but it is one of the nutrients which we most often lack. Studies have shown that very few people consume the recommended daily amount of fibre, so hemp’s fibre rich properties are encouraging.

One of hemp’s less publicised benefits is its usually high Omega 3 content. While more commonly associated with fish, Omega 3 has an array of anti-inflammatory properties which stimulate muscle recovery and lower the risk of injury. Better still, it is low in the pro-inflammatory Omega 6, which has the opposite effect. In fact, its hemp’s Omega 3 to Omega 6 ratio that really makes it stand out nutritionally. It contains relatively high levels of the good Omega, and only low levels of the bad.

Moreover, hemp is high in micronutrients essential for post-workout recovery, including magnesium, calcium, iron and beta-carotene alongside many, many others. These are all important for maintaining general health and wellbeing, but they play a big part in muscle repair and development too.

Is hemp protein powder CBD effective for muscle repair?

Given its nutrition profile, hemp is a good choice for recovery. Many find that hemp protein is an effective way to repair muscle due to its stated amino acid content. Those acids are an intrinsic part of recovery, and since hemp is a complete source of protein you’ll be able to ensure that you get them all. That micronutrient profile is also appealing, not least because it offers iron, magnesium and all important calcium. These are the ingredients that your muscles need to repair.

Hemp is a slow release protein, which is particularly advantageous for those with an eye on post-workout muscle repair. Taking it just before bed will ensure a slow and steady release of protein over the night and you’ll wake up well recovered. Many find that taking it within the first 60 minutes after a workout is particularly beneficial, and delivers a shot of minerals, amino acids and nutrients to the muscles when they most need them.

In short, the best way to aid and even speed up muscle repair post-workout is to use a nutritionally complete protein that’s particularly high in amino acids. Hemp protein powder CBD fits this brief, and the other health benefits including a good Omega 3 to Omega 6 ratio, high fibre content and excellent micronutrient profile only make it more appealing. It’s a versatile powder too, so you can take it straight after a workout, just before bed, or even incorporate it into your cooking.

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